CONQUER UR WAVE

Relocation

2010-11-11T11:23:00.001+08:00

2011 Coming I'm now located at Facebook

Facebook

2010-04-21T00:54:00.001+08:00

Good Luck SJC Babes in School Nats 2010
Currently move to Facebook leave Msg there..

Thank You - December 2009 Update

2009-12-02T00:49:00.004+08:00

Thank You

SJC Babes 2009 Swim Team

mooncake Festival at the Bugis Area

2009-10-05T02:30:00.005+08:00

F1 last week

2009-10-05T02:18:00.004+08:00

F1 week

Been Lucky to go have a look on the Qualifying period

Thank to my BIL.

Yeah Button is Champion .... haha ...

Happy Holiday to u all

2009-09-22T01:36:00.002+08:00

Happy Holiday

Missing

2009-09-17T08:03:00.005+08:00

Monchhichi

Below Bianca (Gold Medalist for AASF - Japan ) & Ho ShuYong ( SEA Games 2009 )

SJC Swim Team 08/09
Rawkz Up & Down

Updating

2009-09-01T10:33:00.000+08:00

Well it been a very busy month after AASF Swim Meet and also the Singapore Master 2009.
I'm still ok . You all will need to sms me if you still miss me la.

Sea Age 2009 : June 2009

2009-06-26T12:01:00.001+08:00

SEA AGE 2009 : KL
Commo

Condolence

2009-06-26T10:05:00.003+08:00

MY CONDOLENCE

Ms Farrah Fawcett ( Charlie Angel )

2 Feb 1947 - 26 June 2009

Age : 62

MY CONDOLENCE

KING OF POP

Mr Michael Jackson

29 Aug 1958 - 26 June 2009

Age : 50

You're my star in the Pop Industry. Will always remember you.

CHIJ Kellock - Group 2

2009-05-29T02:53:00.006+08:00

CHIJ KELLOCK

LTS GROUP 2 - Pri 4

10am - 12pm

CHIJ Kellock Pri 4 Part 1

2009-05-29T01:59:00.010+08:00

CHIJ KELLOCK

LTS Group 1 - Pri 4

8am - 10am

Above : NASSA Bronze Award

Above : NASSA Silver Award

Above : NASSA Gold Award

May 2009

2009-05-13T01:30:00.007+08:00

My neighbour Daughter : Looks like who ?? Guess
Miss them All
The Latest Shopping with Big Arcade : THE ILUMA @ Bugis

The Longest Escalator

Well Have not been posting for long Here some Pic of where I have gone after Sec School National.

Congratulation TEAM SJC

2009-04-23T22:29:00.004+08:00

CONGRATULATION

CHIJ St Joseph's Convent

SWIMMERS

I'm glad that the Team that have been with me for the past 3 years had done well. This is the year that we have very Positive & Hard working Swimmers

As for the Sec. 1 Swimmers though we had only less then 3 month together I still think all of you did very well.

My Best congrats to

TEAM SJC SWIMMERS for getting in the FINALS

INDIVIDUAL

Andrea Tang : 100 Freestyle

Liu YiWei : 100 Butterfly

Fidelis Lim : 200m Breaststroke

Priscilla : 100m Backstroke

RELAY

B Division : 4 x 50m Medley & Freestyle Relay

PLUS

C Division : 4 x 50m Medley & Freestyle Relay

As for the rest of the TEAM MEMBERS

I'm Glad you all work very very well as a TEAM

School National 2009

2009-04-19T00:04:00.002+08:00

SJC Babes Do ur BEST in the coming Sch National 2009

Condolence

2009-04-11T22:14:00.002+08:00

My Condolence to Mr Richard Stanley & Family

My Thailand Trip : Bangkok Can Do

2009-03-25T21:25:00.006+08:00

Teh Tirek

Guess Who I saw in Thailand ??

Flip Flop

Hot PAnts

Cute Shirt

Spigatti Shirt

Copy ..... Zoom ..... And read .......

Who's resting.

Haha Panties

BBQ street food

See Me.... Concentrade.....

Day 3 Dinner

Boooooooooo

more Shirt

Shirt

Haha

Mr Mori

2009-03-16T22:20:00.001+08:00

Feb 2009

2009-02-24T00:07:00.001+08:00

my Short Holiday

2009-02-15T02:27:00.003+08:00

Well had a short GENTING HIGHLAND trip with family 11-13 Feb 2009

then 13 Feb went to KL Twin tower for lunch then back in SGP before Midnight

See anything you know ? YenTon & Alex

Guess Whoo ?????

2009-02-06T23:32:00.004+08:00

Prince & Princess

Haha

Guess the babies below

(1) Who this ??
a.Dion
b. Jovita
c. Jaeden

(2) Who this ??
a.Dion
b. Jovita
c. Jaeden

(3) Who this
a.Dion
b. Jovita
c. Jaeden

Scroll down for Answer ....

Scroll down some-more

more.....

more......

Kwai....

reaching.....................

ANSWER

(1)...................................

(2)..................................

(3)..................................

!st FINA World Coaches Conference 2009

2009-01-17T23:46:00.003+08:00

Hello All been very busy falling sick , looking after Jaeden, Having to look after Dion Jovi and Wifee. All falling sick.
Well this week

ATTENDED

1st FINA World Coaches Conference at Marina Mandarin

met alot of TOP OFFICIAL from FINA SWIMMING & COACHES

Norimasa Hirai - Coach of Kosuke Kitajima

& my close friend Prof. Takahashi from Chukyo University

Pierre Lafontaine - National Coach of CANADA

Cornel Marculescu - Executive Director

GREETINGS

2009-01-01T10:34:00.002+08:00

HAPPY NEW YEAR

May everybody be Blessed with Good Health, Love, Weath and Luck in 2009

Decmeber Update

2008-12-21T01:48:00.003+08:00

Well School Training was Great. Teams still in good condition.
Time Trial at JJC was OK , Only need to be more organise with othere coaches.

Bianca Brother did Well too.

Will update all the post and Photo Soon, Sorry all Team Swimmers.

Just Found it.

2008-12-08T19:40:00.002+08:00

Wa ... Famous again in the Newspaper .... Thick Skin

2008-12-08T15:41:00.003+08:00

SPRING CLEANING

Miss All these

2008-12-02T10:28:00.003+08:00

My Trip in japan 6yrs ago : Kojima Family
My Scuba Trip left my Instructor

Please Guess ?? No Sealion or Dogs ??

hehehehe

Future Marina Bay IR

Latest addition to the Family

Welcome to This world

2008-11-28T11:59:00.005+08:00

HSJ

Ho Shen Jie, Jaeden

Date : 28 Nov 2008

Arrival : 1.11am

First Glimps : Hoorey Hoorey

Nothing to Blog

2008-11-27T10:41:00.003+08:00

SJC 08 Seniors

Congrats to Sec 08 LifeSaver
Welcome to the TEAM of LifeSaver

This Lady go Nepal trying to lost herself but back in Dec 5

Suggestion ?? Anyone

2008-11-24T14:43:00.002+08:00

What do you think about this CAR ??

Thank you

Swim Team

2008-11-24T14:39:00.002+08:00

Miss the Swim Team

haha

Please Nominate

2008-11-15T00:16:00.003+08:00

Nothing much please Vote for me

AWARD CATEGORIES

There are three award categories for POSB Everyday Champions Award 2009. Each category recognises individuals, organisations and coaches for significant and consistent contribution to connect with the community through sports.

Individuals
These are your everyday Singaporeans who are dedicated to supporting others like their friends and family members in their sporting pursuits. They possess a burning passion and have a love for their sport. They motivate, inspire and inject zest to the lives of others by encouraging and empowering them to engage in sports.

ELIGIBILITY CRITERIA : Individuals
* Consistently encouraged or empowered others to participate in sports
* Facilitated sports-related activities in a safe and conducive playing environment
* Committed or used personal resources towards organised sports events

Coaches
These coaches go the extra mile and give of themselves beyond their expected roles and responsibilities. They are both mentor and friend, nurturing in others the same passion they have for their sport, bringing out the best in them both on and off the playing field. This has two sub-categories – Development Coaches, who work with athletes at school or club level, and Performance Coaches, who train athletes or teams at National level.

ELIGIBILITY CRITERIA : Coaches
* Possess a recognised coaching qualification
* Coached in the same sport in Singapore for the five years leading up to and inclusive of the qualifying period
* Nurtured athletes or teams into attaining success at competitions in their respective levels during the qualifying period
* Contributed significantly beyond expected duties in the development of athletes within the qualifying period, through ethical coaching
* Contributed to his/her sport beyond coaching his/her athletes
* Contributed beyond his/her distinguished career as a coach, for example,
· Educating or mentoring other coaches
· Developing coaching materials such as books or videos
· Promoting character development and ethical sporting standards
· Servicing disadvantaged groups
· Pioneering new training or competition methods

Direct link : if you need my particular sms me.

http://www.singaporesports.sg/posbchampions/nomination.aspx

Subaru challenge 2008 update

2008-11-12T21:13:00.003+08:00

This is the Strongest Group in Car 3 Participants

if I could find all of them again I will train them again,

We were working as a very strong team while in the challenge.

Althought we were last in most of the Breaks that is always have to wait for all about 50min before ours but we were so damm bonded never thought that the whole car would listen to whatever I say, When i told them i stay 64hrs before they were like please all must believe him la.

I'm glad that I've such TEAM in my CAR 3

We WON in both the Special Break 5min
Didn't manage to get them throught as I died in 60hrs. and SAM, Chong and one more fellow forgot his name that they have to suffer even more then me

me below

My favourite Buang above Mr KaChang

Above : My bunch of sgauto FORUM Pals whom are damm close to each other
Below Car 3 left Car 2 Red
Oh Forgot Below is the Worst Singer in Singapore
Wonder why mediacorp ask her to come and sing some more a writer
OMG OMG OMG She can really smile even when we say no more of her song

Oh forgot to Thank the Few Nice Marshall that took care of us la.

Thanks Thank Thanks

Obama on Jan 2009

2008-11-07T20:46:00.003+08:00

Oh I forgot to congratulate Mr OBAMA for being the 44th President for USA in January

This MTV is Cool it for you too
http://www.youtube.com/watch?v=wKsoXHYICqU

I Support YouU !! It TIME to CHANGE

Subaru Challenge News

2008-11-07T14:57:00.005+08:00

Had seen Subaru Challenger from other country but WTH

but could not get the video in so gonna link into the news.

http://video2.channelnewsasia.com/cnavideos/multiplevideos_no_watermark.asp?skin=player1.swf&bgskin=playerbackground.swf&filename=081107_ptm_subaruchallenge.flv&adfilebefore=cna

Cheers Seeya all

at 7am Taka Sat 08/11/08

Well if I get the ball then I can talk more

and if you don't see me answering or in TV then come and encourage me for FREE SMS

http://sgauto.com/MediaCorpRadio/Subaru_Impreza_Challenge_2008/encouragement/

see this LIVE

http://sgauto.com/MediaCorpRadio/Subaru_Impreza_Challenge_2008/webcam/

I survive the Singapore Subaru Crazy Game

2008-11-06T22:42:00.005+08:00

Subaru Challenge Coming !!! Hope that I can get into the Challenge again.

Siao Siao Siao

Donno why I still have the craving to Such Games

CRAZY COACH

Stand 6 hours

then 3-2-1 Go go go go

5min

Toilet-Drink-Food-Massarge-Power Nap-Wet myself-Know more friends.

AIYO SIAO SIAO SIAO

Bz Bz Bumble Bee

2008-11-04T11:42:00.009+08:00

Hello all

So Sorry for missing me. I've been very Busy not updating my Blog.

Well Subaru Challenge Coming 081108. Not Sure will be in or not. Need to pick the Number Ping Pong Balls this Sat at TakaShimaya. OMG . never thought to go there again to stand like Merlion.

Direct Goon going to Motor Show for 2 days stand total 6hrs for the Draw but not successful in that Draw La !!! So now have to sway Sway go line up like others this Sat

Well Singapore Master Swimming Organising was successful though only some of us working
Me presenting medals : HOnour

NOVEMBER 1st & 2nd

FINA World Cup - Short Course

SINGAPORE SERIES

Above : Bianca & Me

Below : Bianca

Guess WHO's ? Below

SPOT ur Friends

Submarine spotted when I'm Swimming at SEA at CBC

Posted on Stomp
http://singaporeseen.stomp.com.sg/singaporeseen/viewContent.jsp?id=40256

Guess the Family member's

will update later

Please Norminate .

2008-10-17T09:13:00.003+08:00

Nominate : Coach Recognition Award 2008/09

it been change to : shown below

THE POSB EVERYDAY CHAMPIONS AWARD 2009
Online submission
http://www.singaporesports.sg/NominationForm/tabid/154/Default.aspx

About the Award
It's been merge wif the Sporting Singapore Inspiration Awards (SSIA) & Coach Recognition Award (CRA) for this year.
http://www.singaporesports.sg/posbchampions

Motor Show

2008-10-06T15:30:00.002+08:00

Haha crazy game
give up
Model
Model
Congrats to the gal She in direct.
Singapore Motor Show 2008

2008-10-03T12:46:00.002+08:00

Congratulation to Hannah

SengKang Fun 2007 if i m not wrong

2008-10-03T11:26:00.004+08:00

Some Video Which I've just found on the SJC

Subaru challenge 2008 Pals

2008-09-30T14:29:00.004+08:00

Thanks to All Pals to Support

http://sgauto.com/forums/forumdisplay.php?f=24

Soup Soup Subaru Challenge

2008-09-30T14:16:00.002+08:00

SUBARU CHALLENGE 2008 Omg godliiiiiiii !!!! it started again !!!! That one that I say I don't wanna join but all my pal asking me to play it again.

But I'll be at the direct challenge to stand stupid 3 hours this coming weekend la

Should I ??? Should I ???

Vote Vote

Congratulation

2008-09-08T00:27:00.006+08:00

Congratulation

Paralympic Swimmers of Hungry 2008

Also Special thanks to Coach Iván Petrov

(Photo credit: Xinhua)

Tamas Sors of Hungary won the gold medal in the S9 final of Men's 100m Butterfly.

and also a World Record

Photo of Flyer - He is beside me.

Tamas Sors

100 fly 59,34 1 - Gold

100 free 56,8 3 - Bronze

200 medley 2:21,42 - 4th place

400 free - Bronze

50 Freestyle - 5th place

BAKA Dorottya

100 Back S7 - 1:40.14 ( Only event )5th in heat

September update

2008-09-02T11:03:00.002+08:00

Hi All been BZ la

cannot even upload photo well other day la

Guest around and preparation for the End Summer break program for my younger swimmers in Costa Del sol

So allmy Paralympic Swimmers and coach from HUNGRY are now in BeiJing. well wish them all the Best.

Guess Wat ?? Been to Flyers like for nobody business haha like 1 week 4 x hehe... sorry hor to
tell you all

So Good LUCK TO all N Level Swimmers ALL the BEST

ありがとう

2008-08-27T22:09:00.002+08:00

ありがとう

For All your Hard Work

Xie Le

Currently the 2 Hungrian Paralympic Swimmers and Coach Evan is at CBC with me till Sat

Hungarian Paralympic 2008

My BEST wishes to Both of you in the Coming

Beijing Paralympic 2008

6 Sept - 17 Sept 2008

CG 25Aug

2008-08-25T13:29:00.004+08:00

Look for the Day for Cedar Gals

Super S?A?

Cheeze Above & Wa Wa BelowBelow Quick snapGuess wat the gal think ? Wat is he doinig ??? Super Man There

above Life Saving gathering

Wat to do huh ? ? ? ? ? ?

Aaaaarrrrrrrhhhhhhhh

Fri CGSS

2008-08-23T07:51:00.002+08:00

2008-08-23T00:34:00.001+08:00

CGSS photo

2008-08-23T00:18:00.002+08:00

Commo

CBC Babie Friday

2008-08-18T19:19:00.010+08:00

Cedar IV

2008-08-18T19:04:00.005+08:00

CGSS MONDAY GROUP

Well Done more will be coming

Cedar Swimming III

2008-08-16T00:07:00.005+08:00

Here to you all of Cedar Girl's Sec School

Cedar Swimming II

2008-08-16T00:00:00.004+08:00

Cedar Swimming

2008-08-15T23:39:00.005+08:00

Here to all of Cedar Girl's Sec Sch.

Cedar Swimming I

2008-08-15T23:39:00.004+08:00

Here to all of Cedar Girl's Sec Sch.

Latest Edition

2008-08-07T04:08:00.003+08:00

Above : CBC Swimmers at SEA

Classes at Mt Faber

Classes with Cedar Girls
World Class : Hope she WIN GOLD in Distance for OLYMPICS

Olympic Guest 2008

2008-07-27T22:49:00.005+08:00

Marina Kuč ( Olympic Breaststroker )

Repersent : Serbia and Montenegro

SWISS OLYMPIC TEAM 2008

SLOVAKIA & CZECH REPUBLIC OLYMPIC TEAM

Me Guide to the Olympian

Left : Denisa Smolenova , Marina Kuč , Me , Petra Klosova & Coach

Greatest : All SMC swim team in USA : http://smumustangs.cstv.com/sports/w-swim/mtt/klosova_petra00.html

Next Photo coming soon :

Flavia RIGAMONTI : Swiitzerland - Distance swimmer 1500m

Martina Moravcová : Slovakia - Silver Medalist in Butterfly last Olympic

More Coming

Martina Moravcová : http://www.martinamoravcova.com/English/index-eng.html

Flavia Rigamonti - Swiss swimmer Flavia Rigamonti has won a silver medal in the 1,500-metre freestyle at the world championships in Melbourne, Australia

Thank SJC Bubblets

2008-07-11T00:22:00.009+08:00

Day 1 Final Relays Swimmers

2 Inspector staring at Guys Swimming

My heartfelt Congrats to ALL CHIJ St Joseph's Convent Swimmers

B Division - 7th

C Division - 12th

Individual Swimmers

Gina - 7th

Priscilla - 8th

Ethel - 7th

The Whole Relay Team & Reserve Swimmers

B Division - Cheng Cheng , Dawn , Gina , LiJie , Su Han , Yen Ton , Eunice.

C Division - Denise , Gabriella , Lynn , Pei Yu , Seraphina , Siobhan , Vanessa.

Special Thanks

Clarice & Vanessa

Arrangement & Planning for the Team during Swim Camp & National Function

Natasha

T-Shirt Designer

SeeToh Suying

8th for 100m Freestyle

Lastly, I'm very glad to see all Swimmers whom had bear with me on all training session , though most of you did your PB , some swimmers may be very sad cause of medical reason, could not meet to qualify to swim for your team in the Relays or even got DQ in your event.

To me, You all did your BEST. I'm very touch and even have to hold back my tears, when some of you "cried" sms me to say "Sorry" that you did not do well in you event PB or even got DQ. I'm really touch by you girls. Even as I'm typing this my tears still come but I'm really, really happy to see this year most of you are very bonded and also seek help from me whenever you are in problem.

I have NO Present to give you all, but to have a Swim Gathering Reunion Party after National at Clarice place with FOOD on the house by me( Thinking while driving there ). Just to cheer you all up, Hope you all Luv my present .....

Most present are given by me are Team Swim Cap which you all need not pay.

To : All Sec 4s/2008

'N' Levels

Liz , YenTon & Eunice

Study hard - Work Smart.

Liz - you can do it , Think Positive ok, I treat you on ur favourite food.

Eunice - My fav. Swimmer you are not FAT, Cause of ur size anyway u are Tall la..

YenTon - I wanna see you Happy again and more positive

I wanna see you all in Sec 5 to make me more happy and graduate in Os Plus bonus the A Division for Inter School Swimming .... hehe

'O' Levels

Gina, LiJie, Emma, HuiTing, Clara Poon, Grace & Cheng Cheng - Good Luck for you O's if you really need help do come back and ask me ..... going JCs or Poly ?? tell me horrrr. Lame...............

I will always miss those whom had left SJC but will alway be happy to be with them too. So you know what I mean. Come back & lead the Team for Us.

Things to bring for School National

2008-06-25T05:23:00.003+08:00

Swimmers please note what you're suppose to bring during school National

1. Yourself ( Very Important )

2. Spare Costume - Try to swim in your Dry Competitive Suit

( Warm up Suit must be different from Com Suit )

3. Spare Goggles

4. Drinks -

5. Warm Clothing

6. Soft Mat - for Rest

7. Entertainment - Rubit cube, Music, Cereal, Nuts, Chocolate

All Group please note that there would be a Pre Com meeting on Friday at Pool side please be at the pool by 3pm.

NOTE to all : Ex-Seniors and Babes please sleep Early for this week.

Chill

2008-06-21T02:31:00.004+08:00

Swimmers only 2 week left for National Sho if you need extra do ask me ok... Be Calm..

Chill pill on me... No Extra Charge ...

Coachie

June Up date

2008-06-21T02:12:00.005+08:00

Here my dedication to you all .. Oh just ask me the PW ifyou wanna edit for me.

Above Oops I 've eaten the world today

Eat all my Bubbles hehe new Cap

I'm gonna Rule the World and Sky hehe...

Above : The next best

Above the Futherest Dive - Great

2008-06-21T02:10:00.004+08:00

An interesting article worth reading………

A mouse looked through the crack in the wall to see the farmer and his wife open a package.

'What food might this contain?'

The mouse wondered - he was devastated to discover it was a mousetrap.

Retreating to the farmyard,

the mouse proclaimed the warning.

'There is a mousetrap in the house! There is a mousetrap in the house!'

The chicken clucked and scratched, raised her head and said,

'Mr. Mouse, I can tell this is a grave concern to you but it is of no consequence to me. I cannot be bothered by it.' The mouse turned to the pig and told him, 'There is a mousetrap in the house! There is a mousetrap in the house!' The pig sympathized, but said, 'I am so very sorry, Mr. Mouse! , but there is nothing I can do about it but pray. Be assur! ed you are in my prayers.' The mouse turned to the cow and said, 'There is a mousetrap in the house! There is a mousetrap in the house!' The cow said, 'Wow, Mr. Mouse. I'm sorry for you, but it's no skin off my nose.' So, the mouse returned to the house, head down and dejected, to face the farmer's mousetrap-- alone. That very night a sound was heard throughout the house -- like the sound of a mousetrap catching its prey. ! The farmer's wife rushed to see what was caught. In! the darkness, she did not see it was a venomous snake whose tail the trap had caught. The snake bit the farmer's wife. The farmer rushed her to the hospital and she returned home with a fever. Everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup's main ingredient. But his wife's sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig. The farmer's wife did not get well; she died. So many people came for her funeral, the farmer had the cow slaughtered to provide enough meat for all of them. The mouse looked upon it all from his crack in the wall with great sadness. So, the next time you hear someone is facing a problem and think it doesn't concern you, remember -- when one of us is threatened, we are all at risk. We are all involved in this journey called life. We must keep an eye out for one anotherand make an extra effort to encourage one another. SEND THIS TO EVERYONE WHO HAS EVER HELPED YOU OUT AND LET THEM KNOW HOW IMPORTANT THEY ARE. REMEMBER: EACH OF US IS A VITAL THREAD IN ANOTHER PERSON'S TAPESTRY; OUR LIVES ARE WOVEN TOGETHER FOR A REASON. One of the best things to hold onto in this world is a friend.

Dive Error and Jokes

2008-06-03T15:10:00.003+08:00

Amabel 1st Dive

Above is for Amabel first LTS Dive on end May

Below is her latest Dive after long time correction 6/6/08

Wa See the improvement rate .... but this one is sho damm long to wait for a DIVE ... sEE how long it takes ........ you will know wat I mean ................................

Sho must congrats to all the Friends and Team Mate and also Me la ..........

Thank You

2008-05-16T23:28:00.004+08:00

Guess what they doing ?

Mermaid trying to Open their mouth

Thank you to all those whom had help me before on my blog.

Special Thanks to the Starter : YT & NS.

They will miss the moment La !!!

Scroll Down Slowly

Slowly La !!! Bu Hui Ting ....

Slower Some more

Below Deprive childhood

Below the Nicest BackView

Ooi !!! Who's Helping me ???
Tribute to you all ....

FAME FAME FAME

2008-05-05T23:14:00.004+08:00

ABOVE done by Piggy , My favourite in Singapore Swimming Club Class Lesson when she was learning to Swim when she was young

This is Done by Me haha... Thick Skin

School National War Coming Soon

2008-04-28T11:12:00.005+08:00

Secondary Pool War Date

1 July 2008 - 4 July 2008 ( HEAT )

Morning -9.00am

Afternoon - 2.30pm

8 July 2008 ( HEAT )

Morning - 9.00

Afternoon - 2.30pm

9 July 2008 - Wednesday ( FINALS )

Afternoon ONLY - 2.00pm

Note to ALL Swimmers

Withdrawals will only be allowed for valid reasons. Any competitor who withdraws without a valid reason will not be allowed to participate in subsequent events including relay races.

The Primary School Website this year have error still on the Location. Please Note

Location : Official at Singapore Spore School

Fees : $5.35 per participants

Primary Pool War Date

10 July 2008 ( HEAT ) AM -8.30 PM - 2.00pm

11 July 2008 ( HEAT ) AM -8.30 PM - 2.00pm

15 July 2008 ( FINALS ) AM -8.30 PM - 2.00pm

Subaru challenge 2007

2008-04-10T22:39:00.002+08:00

Wa found my Subaru challenge Video 2007

http://www.youtube.com/watch?v=d3AAtM-fPL4

Haha

Swim CAMP

2008-04-05T01:02:00.002+08:00

Swim Camp

Preparation for the next Swim Camp will be from
Date : June 11 -13, 2008 ( Wednesday - Friday )
Location : CBC

Swimming Invitation to Phuket

2008-03-22T01:08:00.003+08:00

Hello Fellow swimmers

I'm currently inviting any Swimmers to a Swimming meet @ Thailand

Meet Nane : BIS Flying Fish Int.nal Swim Meet
Country : Thailand Phuket
Location : British International School - Phuket
Date : 24 May 2008 & 25 May 2008

Price of Trip : $300 - $350 per pax ( 4day3Night )
Leaving : 22 May 2008 Evening
Lodging : BIS School

Those who are interested please call me for more information.

2008-03-21T23:32:00.002+08:00

I finally got a new blog skin that looks like me! (:

Pei yu

2008-03-19T09:38:00.005+08:00

Pei Yu this is your Breaststroke in the Pool. Seen any mistake??

Breaststroke 2

Bonding

2008-03-18T01:34:00.003+08:00

Team Bonding is a Must in all Sport
Treat all 'Ur Team Mate as like sister
If you're Sis don't understand U. Talk to them.
Do throw all ur Heat at others.
Smile even you don't feel like it. it will make ur day still

Anyway babes ....
Go Down

Down some more

Ok coming

soon

Thanks for scrolling down ........hehe

....

2008-03-15T15:00:00.003+08:00

Check out my splashers! (:
A bigbig hellos to swimmers(:
& Hi , coach. Are you happy that we have done a new blogskin. Plus we make a new
tagboard for you can. Hahas. Better thanks us ehs.
* Big claps for the two warriors : Natasha & yenton(:
Anway , its a big surprise for you alright. Dont be so lame in the future when you're online
Plus dont always go offline out of the sudden can. Its so horrible please. Hahas

Byeeeeeeeeeeeeeeeeeeeeeeeee

Welcome

2008-02-12T02:22:00.002+08:00

Welcome Sec 1. of CHIJ-SJC
Alexandra
Anabel
Clara
Denise
Fidellis
Grabielle
Wan Ling
Welcome to the SJC Swim Team

Swimming Calender 2008

2007-12-12T01:51:00.001+08:00

2008 Swimming Calender

NUS Biathlon 2008 - COMPLETED

Location : East Coast Park Car Park F2

Date : 17th Feb 2008

TAS Biathlon 2008 - Not Participating
Location : East Coast Park Car Park F2

Date : 23th Feb 2008

Manulife 39th Singapore National Age Group Swimming Championships 2008
Location : Singapore Sports School
Date : 7 Mar 2008 - 6.00pm , 9 Mar 2008 - 12pm onwards

National Vertical Marathon 2008 (Republic Plaza)

Date: 2nd March 2008

Organiser: NTU Sports Club

Feat: 1,380 steps

Venue: Republic Plaza - MRT (RAFFLES place)

TAS Inter-Collegiate & Schools Biathlon Challenge 2008

Location : East Coast Park Car Park F2

Date : 19 April 2008

City Duathlon 2008

Location : Marina Bay

Date : 18 May 2008

4th Singapore National Swimming Championships 2008
Location : Singapore Sports School
Date : 16 Jun – 20 Jun

Coming Soon

BIG Thank You

2007-11-14T11:24:00.000+08:00

Thank you to All those whom had came down to give me Support.

Those whom I had Seen and those whom I could remember.

SJC Babes
Nicole
Yen Ton
Charmaine
Natasha
Gina
SeeToh
Eunice
LiJie
Emma
Angela Tan ( Senior )
Nella ( Senior )
Amelia ( Senior )

I hope I did not miss out any of the SJC Babes, All close friends, Club
Parents, Ex-Swimmers and ALL Uncles & Aunty and Expartriate for the Subaru Hands on Car Supporters.

also to all those whom had seen me on Webcam

Position : 7th
Hours : 62 hr 33 min

THANK YOU ALL

FINA World Cup Swimming in Singapore 2007

2007-10-17T12:31:00.000+08:00

PRESS RELEASE : IMMEDIATE RELEASE

WORLD RECORD HOLDER, NATALIE COUGHLIN, TO SWIM IN SINGAPORE AT THE FINA/ARENA SWIMMING WORLD CUP 2007
Singapore the only Asian country to host the 2007 – 2009 World Cup series
Singapore, 20 September 2007 – Natalie Coughlin of the U.S.A., the holder of four individual FINA World Records including the 100m backstroke, today confirmed her participation in the FINA/Arena Swimming World Cup that will be held from 27 - 28 October at the Singapore Sports School. Singapore is the second stop in the FINA Swimming World Cup after the tournament begins its 2007 series in Durban the weekend prior to the competition in Singapore.
Since its inception in 1989, the FINA Swimming World Cup has maintained a consistent and popular presence in the global swimming calendar and the hearts and minds of the world’s elite swimmers. Coughlin is the first of the foreign swimmers to confirm her participation. Compatriot and backstroke specialist Randall Bal has also confirmed his participation in the two day event that will carry a combined prize purse of US$102,000. The Singapore Swimming Association is expecting more than 100 local and foreign entries for the event. More elite swimmers will be announced over the next few weeks as their entries are confirmed.

This is the second FINA-sanctioned event, the other being the FINA Fuji Xerox 10km Marathon Swimming World Cup, to be held in Singapore. FINA awarded the 3-year rights to Singapore at a meeting in Lausanne, Switzerland last year. The two-day competition is organised by the Singapore Swimming Association and will be held at the Singapore Sports School where the Olympic-sized pool will be converted into the requisite 25-metre pool during the course of the competition.

Mr Jeffrey Leow, President of the Singapore Swimming Association says, "We are honoured to be awarded the rights to host such a prestigious competition. It is our objective to bring in more international swimming events, and delivering two FINA-sanctioned events in the same month shows the strength and commitment of the team at the Singapore Swimming Association. This competition also comes at a perfect time as it presents a great racing platform for local swimmers to prepare for the 25th SEA Games, and for foreign swimmers to acclimatise to Asian weather conditions before the Beijing Olympics next year."

Singapore will be represented by the entire swim team heading for the SEA Games in Korat at the end of the year. The swimmers will gain invaluable experience competing among a field of the world’s top and up and coming swimmers before they go on to face the region’s best in Korat. Singapore’s Asian Games Gold medallist, Tao Li, relishes the opportunity to be swimming alongside the world’s top swimmers in front of a home crowd, "I won a gold medal the last time I swam in front of a home crowd at the MILO 7th Asia Swimming Championships so I hope I can repeat my performance and be on the podium again at the FINA/Arena Swimming World Cup. It will also be extra meaningful for me as I will be competing in my school and in the pool I train in everyday. I will strive to achieve my best timings in this competition and look forward to welcoming all swimmers to Singapore." We are very excited and pleased that this world-class event is coming to town. This event places Singapore on the world map among the international swimming and sporting fraternity and is a true testimony of the capabilities of the Singapore Swimming Association as well as the attractiveness of Singapore as a sporting venue. Singapore has consistently won more and more international sporting events over the last few years and this is in line with our vision for Singapore to become the sporting hub in Asia," said Mr Oon Jin Teik, Chief Executive Officer of Singapore Sports Council.

StarHub and SuperSports have been appointed as Official Technology Partner and Official TV Partner respectively, of the FINA/Arena Swimming World Cup event in Singapore. As the sole telecommunications and broadband sponsor, StarHub will provide the Internet connectivity and cable TV broadcast for the event. The info-communications company will also air the FINA/Arena Swimming World Cup event in Singapore via SuperSports (StarHub Digital Cable Channel 22).

Ms Sandie Lee, StarHub’s Senior Vice President of Content Services said, "We are pleased to partner with the Singapore Swimming Association to extend the reach of the FINA/Arena Swimming World Cup event in Singapore to a wider audience. The telecast of the prestigious FINA/Arena Swimming World Cup on SuperSports underscores our commitment to deliver world class quality sports programming to our customers.

Sports fans in Singapore who are unable to watch the event at the Singapore Sports School will relish being able to catch all the highlights in two specially packaged one and a half-hour programmes on SuperSports."

The FINA/Arena Swimming World Cup is in its 19th year and the 2007 series will be held across 7 countries. Other countries hosting the event include –
19-20 October - Durban (RSA)
27-28 October - Singapore (SIN)
2-3 November - Sydney (AUS)
9-10 November - Moscow (RUS)
13-14 November - Stockholm (SWE)
17-18 November - Berlin (GER)
23-25 November - Belo Horizonte (BRA)

All the competitions in the series will adopt the same competition program over two days with the heats in the morning and finals in the evening with the exception of Belo Horizonte where the finals are held in the morning.

Day 1
800m Freestyle Women 100m Freestyle Men 200m Freestyle Women 50m Breaststroke Men 100m Breaststroke Women 400m Individual Medley Men 100m Butterfly Women 100m Backstroke Men 50m Backstroke Women 200m Butterfly Men 200m Individual Medley Women 400m Freestyle Men 50m Freestyle Women 200m Breaststroke Men 100m Individual Medley Men 200m Backstroke Women 50m Butterfly Men

Day 2
1500m Freestyle Men 100m Freestyle Women 200m Freestyle Men 50m Breaststroke Women 100m Breaststroke Men 400m Individual Medley Women 100m Butterfly Men 100m Backstroke Women 50m Backstroke Men 200m Butterfly Women 200m Individual Medley Men 400m Freestyle Women 50m Freestyle Men 200m Breaststroke Women 100mm Individual Medley Women 200m Backstroke Men 50m Butterfly Women

For Infomation Only

Beijing 2008 Olympic Torch Relay Normination Contest

2007-10-17T12:15:00.000+08:00

Nominate a Torch Bearer

Samsung Torch Bearer Contest

The glory is now yours to represent Singapore as a torchbearer at the Beijing 2008 Olympic Torch Relay, leading up to the Beijing 2008 Olympic Games. As a torchbearer, you’ll join alongside the torchbearers around the world to pass the flame spanning 20 countries.
Simply submit an essay with the theme of ‘Push your limits to a better life’ from now till 19th Oct 2007 and 150 most inspiring nominees will be shortlisted for the Samsung Olympic Torchbearer Challenge to win the coveted spot.

Light the torch and WIN a Mobile Set

http://www.samsung.com/common/microsite/sg/olympic2008/light_the_torch_main.asp

Samsung is proud to be the presenting partner for Beijing 2008 Olympic Torch Relay
The Olympic Relay sees over 21,000 participants from the world over, carrying the Olympic Flame from city to city leading up to the start of the Games. As the presenting partner of the Beijing 2008 Olympic Torch Relay, Samsung will select around 1,500 of these torchbearers globally. The priceless prestige could be yours, with the chance to light up the streets of China – as one of Singapore’s representatives.

Swim Training

2007-09-03T02:33:00.000+08:00

Swimmers please note that Swimming Training would be resume at Serangoon Swimming Complex

This Week Mon 3rd Sep - 3.00pm & 5th Sep at 8.00am

Last day of training should be on 21st September 2007.

Proposal for coming Holiday

November 2007 : Life Saving 1-2-3 Course & Sentosa Fun Camp. Preparation cum stroke work for all swimmers to meet to specify target for 2008.

Target : 2008 National Age Group , School National , Singapore Open, Life Saving Competition, NP Biathlon, Open Water, NUS Triathlon.

December 2007 : Life Saving BM Course, Overseas Trip for Swim Camp - China , Thailand or Malaysia

All parents & Senior Swimmers or Friends are welcome to join in during December for Shopping Trip will give you more details.

Lastly, To All SRJC & SJC swimmers, Seniors & FLying Fish Swim Team Swimmers- ALL the BEST in your Coming EXAM.

* Flying Fish Team Training : Please call me for more information for those whom are interested.

Steamboat Gathering 2007

2007-08-19T00:42:00.000+08:00

Dear All Swimmers

Thank you for all those whom had come down to the Special Gathering. I hope that we could work even more better when we are together again.

And to All O's & A's Level Swimmers. My very BEST BLESSING TO ALL OF YOU IN YOUR COMING EXAM.

I'll be very happy to set a NEW Target for you all if you still want to train wif me. I'll be setting New Goals to assist you too.

Special Thanks to All Teachers & Parents whom have also assist in this Swim Team
Photo Time

SAY CHEEZE

Missing in Picture : Ethel , illina , Jolene , SuHan , Dawn , Nicole , Esther , Nicolette , Amelia

PeiYu-Penut-Nat

IDOL Where.......... ???

Penut-Nat

PeiYu-Nat

LeftOver

Future MillionAir see how is Eunice
Eunice still staring

Van-Me

THE END

Combined Farewell Swimmers Gathering

2007-08-10T23:52:00.000+08:00

Please note the gathering is on Friday 17 August 2007 6pm to 6.30pm meeting time.
Location opposite Shaw Tower there 2 Steamboat Shophouse, The price of Steamboat at $12 excluding drinks. Please make arrangement with Gina, Clarice, Vanessa or SuHan. and I 'll inform you all on training days.
Event will end around by 10pm at Suntect Tower 4 where Carrefour is located.

SRJC Swimmers please also let Angeline know.

Seeya

Swim Cap Design

2007-08-10T12:22:00.000+08:00

Dear All

Please email me ur design for next year Swim Cap design. SRJC are welcome too Crack your head. and also please plan the next Fun chalet camp and also Banners for 2008.

DO you KNOW ???

2007-08-05T23:35:00.000+08:00

Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.

In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.

20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)

40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.

45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.

>60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

>60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.

>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.

Technorati Tags: coke, effects, pharmacology, soda, caffeine, sugar

*FYI: The Coke itself is not the enemy, here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid. Things which are found in almost all soda.

JULY BABIES

2007-07-30T03:44:00.000+08:00

Previous Photograph

2007-07-30T00:26:00.000+08:00

ICG 2007 Swimming

Guess ???

Cheryl 3rd

Our Banner

Up Up and Away ..... Scary Cat..... hehe

July Bird Day Look at the impression on their face ??

Congratulation to ICG Netballers 2007

2007-07-30T00:14:00.000+08:00

Hello Fellow Netballers

A big Thank You for your participation. Hope that we could also be prepared again for next year and also get more Netballers for Serangoon & Braddell Heights.

TEAM SERANGOON NETBALLERS

On the Run

Nice Shoot > Cute ?

If you have more pals wanna join us ? Contact me !!

Congratulation Swimmers ICG 2007

2007-07-22T09:18:00.000+08:00

Dear All Swimmers

Congratulation ! All Inter Con Swimmers from Serangoon Csc, Braddell Heights Csc & Also those whom had swim for the respective Csc for doing their Swim.

Our Lastest edition

Great Swim ! Title !

Eu-Jin

That me !!! Collecting 4th in ICG 07 Swimming.........
Thick Skin......... Neh................... Wow after so long ....

My Braddell Team to did well.., Marcus

And also All Swimmers of SJC : Gina, Hui Ting, Siobhan, Vanessa
& Supporter NATASHA SHYAN

Seniors : Bel , Darylyn, Cheryl

and Thank you to All those whom I've MISS OUT and other Supporter

Picture

2007-07-17T00:31:00.001+08:00

Congratulation Again

2007-07-17T00:17:00.000+08:00

Swimmers of SRJC Girls & Guys whom I've train you have done your school proud.

A Division BOYS : 9th Position
A Division GIRLS : Not available for Viewing

& Swimmers of SJC Girls you did it all the way out.

B Division GIRLS : 5th Position - 11 points
C Division GIRLS : 7th Position - 10 points

Special Thanks to all Supporters of SJC too.

Well Done !! Team Bonding is Great effort, you all did it without other individual affecting you. Teamwork is more important then individual. I hope that some of you whom are still angry with me should understand what I mean.

And my Sec 4's & A's Level student swimmers do well in your Coming Exam. If you're TOP u did it for U and not for others. I will welcome you all back for training still. and if any problem do come towards me or MSN me.

Lastly I'll miss all thoase whom have Exam coming up but Study Smart.

Coach
Desmond Ho

Congratulation to All my Swimmers for the School Nationals 2007

2007-07-17T00:08:00.000+08:00

Well done to all Swimmers of CHIJ St Joseph's Convent althought most of you all are preparing for NDP 2007
Pris shock

The S TEAM
Team Serangoon JC & Team SJC

Future COACH resting
Future
BABY Charmain

GRACE !!

How To Do It Really Well (the Fine Points):

2007-05-03T23:00:00.000+08:00

TURNS/WALLS - Far-Hands Flip Turn

Extracted from Glenn Mills of GoSwim

Every swimmer wants to have super-fast turns, and wants to execute them with vigorous authority. Sometimes, however, this desire creates more problems than it solves.

The desire to flip quickly and with authority can often cause swimmers to over-use their hands. It's OK to use your hands when you are first learning how to flip, because the hands will help you initiate your somersault. But once you learn the move, you need to rely less on your hands and more on your core body and legs to initiate the flip. Once you've learned how to flip, the key assignment for your hands is that they have to BE READY for a STREAMLINED pushoff. Many swimmers, in their desire for speed, try to use their hands WAY too much. Instead of going faster, they end up getting stuck in too tight of a ball... and then have to uncoil their body DURING the push off. By the time the push off occurs, the arms should be ready, in their connected, torpedo-like shape, to accept all the power that's coming.

Why Do It:

We all know that in a race, you are never faster than when you push off the wall. If your hands aren't in streamline at the moment of the push, you will be wasting a lot of power and a lot of speed. So you want to do everything you can to get your hands in position quickly and smoothly.

How To Do It:

1. Approach the wall in the proper way, which means keep your head down and keep your kick going so that you don't lose momentum.

2. Press your hands down, palms facing the bottom to help you initiate your rotation, but...

3. ... that's it for the hands. Wherever the hands end up after initiating the rotation, that's where they will stay. Their job now is to get ready for the streamline. The hands help to start the turn, but now your abs, your legs, and the momentum created by your tight tuck will take over.

4. Get the hands together BEFORE the feet get to the wall, then push off... in a streamline position

How To Do It Really Well (the Fine Points):

When you really want to play with this, don't even press down with the hands... let them totally relax in the back. Then, once you're rolling, let them float. Try doing turns without using your hands at all, and learn to use your momentum, and the rest of your body, to spin you around.The ENTIRE point of this drill, or focus, is to create more FLOW on your flip turns -- whether for freestyle or backstroke. The goal is to eliminate ANY delay between when your feet are ready to push off... and when your hands are ready to streamline. The two things should happen at the same time... and the hands should get into position with no hesitation and with no jerky or sudden movements. Think about what the hands are doing in the turn, and get them ready for what they're really needed for... splitting the water in the push off.

Please go to www.goswim.tv to view Video and other stroke on Swimming.

Swimming Training

2007-04-15T09:00:00.000+08:00

Swimming Training -

SJC
Location : Yio chu Kang Swimming Complex
Time : 3.45-5.45pm
April - 16 & 20
May - 14, 16, 18, 21, 23 & 24

SRJC
April - 25 & 27
May - 2, 4, 9, 16, 18, 23 & 25

From
Coach

SCHOOL NATIONAL 2007

2007-03-29T14:40:00.000+08:00

48th School National Swimming Championship 2007

Confirmation Date : 3rd July 2007 to 11th July 2007

Girls Event

Tuesday
3rd July (AM)- 200IM , 800 Free
3rd July (PM)- 50Back , 100 Breast

Wednesday
4th July (AM) - 400Free
4th July (PM) - 50 Fly & 100 Free

Thursday
5th July (AM) - 100 Fly , 200Free5th July (PM) - 50 Breast , 200 Breast , 4x50 Medley Relay

Friday
6th July (AM) - 50 Free
6th July (PM) - 100 Back , 4x50 Free Relay

Tuesday ( FINALS )
10th July (AM) - 50 Back , 200 Free , 100 Breast , 200 IM , 50 Fly
10th July (PM) - 200 Br , 100 Free , 100 Fly , 4x50 Medley Relay

Wednesday ( FINALS )
11th July (PM) - 50 Breast , 50 Free , 100 Back , 4x50 Free Relay

Boys Event

Tuesday
3rd July (AM)- 1500 Free
3rd July (PM)- 200Back , 100 Fly

Wednesday
4th July (AM) - 400 Free
4th July (PM) - 200 Fly , 100 IM

Thursday
5th July (AM) - 50 Free , 200 Breast
5th July (PM) - 200 Free , 4x50 Medley Relay

Friday
6th July (AM) - 100 Breast , 100 Free
6th July (PM) - 100 Back , 4x50 Free Relay

Tuesday ( FINALS )
10th July (AM) - 200 Breast , 100 Fly , 200 Back , 50 Free
10th July (PM) - 200 Free , 200 IM , 200 Fly , 4x50 Medley Relay

Wednesday ( FINALS )
11th July (PM) - 100 Free , 100 Breast , 100 Back , 4x50 Free Relay

BOYS QET TIME ( A Division ) as of last year

1 50m Freestyle 00:30.00
2 100m Freestyle 01:10.00
3 200m Freestyle 02:48.00
4 400m Freestyle 06:20.00
5 1500m Freestyle 24:50.00
7 100m Backstroke 01:29.00
8 200m Backstroke 03:19.00
10 100m Breaststroke 01:26.00
11 200m Breaststroke 03:18.00
13 100m Butterfly 01:26.00
14 200m Butterfly 03:32.00
15 200m Individual Medley 03:04.00
16 4 X 50M Freestyle Relay 02:13.00
17 4 X 50M Medley Relay 02:35.00

All Events are the same as last year

From
Coach Desmond Ho

Movie Time

2007-02-22T22:51:00.000+08:00

Entertainment ! ! !

Watch this it may happen to you.... Someday

Very Good idea for coaches and for swimmers whom are YZAL
URL : http://www.gofish.com:80/player.gfp?gfid=30-12745

Drink Swimming
http://www.gofish.com/player.gfp?gfid=30-1074512

NEW 2007

2007-02-05T13:11:00.000+08:00

WELCOME

I've juz done part of this Blog. So Feel Free to look around.

Desmond

New Term 2007

2007-01-30T01:08:00.001+08:00

It 2007 remember All Swimmers Our next Target is to Improve Timing. So be prepared for tough traning

Ngee Ann Poly Bialthon 2007

Coach
Desmond

2007 Goal

2006-12-21T10:45:00.000+08:00

Swimmers must achieve your Goals, Never give up.

It's my Honour to Welcome you.

Babes of SJC. I'm glad that I took over your school Swim Program. I would want the next achievement is to improve our Inter School ranking for all Division and this would be on the Trust of yourself.

Believe

Believe

Believe.....

Babes Post

2006-12-18T15:11:00.000+08:00

Swim Post
SERious Post
HAPpy Post

It just a lame post for the Babes

Preparation Training 2007

2006-12-10T22:52:00.000+08:00

Dear All SJC Babes

Remember I need you to have your own LOG book you to have record your training, and NO more excuse for training. We will need to buck up. then also you need to set your target next year... What to swim ? What timing ? How to improve ? and remember Swimming Camp will be the First week of school Holiday need you all to be there..

Be prepare to train.... I know school work is also important too.

Well enjoy your coming 3 weeks holiday..

Best of luck to you..

Early Christmas Greeting and Hsppy New Year...

My Master Swimming Meet..

I got my medals Wow....

Preview of my HowLian time...